lenchik77.'s Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

66.2 kg Lost so far: 6.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1168 kcal

Fat: 47.77g | Prot: 84.32g | Carbs: 104.78g. Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Банан, Творог 9%. Snacks/Other: Кофе с Сахаром, Орехи Кешью, Кекс с Изюмом. more...

2252 kcal

Exercise: Driving - 2 hours, Cleaning - 2 hours, Vacuuming - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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lenchik77.'s Journal, 01 Mar 20

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lenchik77.'s Weight History