Weigh In record (no journal entry) for 02 March 2020
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72 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 85.72g | Prot: 115.56g | Carbs: 69.10g.
Breakfast: Красное Яблоко, Блины на Молоке, Омлет с Овощами. Lunch: Орехи Кешью, Курица Вареная. Dinner: Горбуша на Пару, Салат Овощной с Маслом. Snacks/Other: Фундук Фундук, Danone Творог Мягкий 5%. more...
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2715 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 30 minutes, Showering - 25 minutes, Cooking - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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milenina34922's Weight History
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