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iuromas
Journal
02 Mar 20
iuromas's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
80 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
950 kcal
Fat: 27.00g | Prot: 74.08g | Carbs: 106.95g.
Breakfast:
Американо, Конверты с Творогом и Сыром .
Lunch:
Котлеты из Филе Бедра Курицы с Овсянкой , Картофель Отварной.
Dinner:
Творожное Желе с Персиком и Кокосом, Yan Сок Томат с Мякотью, Морковь.
more...
1186 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours.
more...
Losing 4.9 kg a Week
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iuromas's Weight History
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