Zhenechka405611's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

66.3 kg Lost so far: 1.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1039 kcal

Fat: 40.10g | Prot: 78.78g | Carbs: 88.54g. Breakfast: Лаваш, Омлет с Молоком, Чай с Лимоном и Сахаром. Lunch: Куриная Грудка Вареная, Три Правила Домашний Компот, Греческий Салат, Увелка Гречка Вареная. Dinner: Греческий Салат, Макароны с Курицей. Snacks/Other: Alpen Gold Тёмный Шоколад, Greenfield Чай Чёрный. more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zhenechka405611's Journal, 02 Mar 20

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