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metamora
Journal
01 Mar 20
metamora's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
844 kcal
Fat: 33.79g | Prot: 37.15g | Carbs: 96.30g.
Breakfast:
Coffee, Whole Milk.
Lunch:
Spinach, Glenview Farms Cheese Omelet, Decaffeinated Coffee.
Dinner:
Parmesan Cheese (Grated), Barilla Marinara Pasta Sauce, Rigatoni.
Snacks/Other:
Port Du Salut Cheese, Michigan Apples Gala Apples.
more...
1402 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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metamora's Weight History
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