Weigh In record (no journal entry) for 01 March 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 24.43g | Prot: 115.99g | Carbs: 165.04g.
Lunch: Banana Prata, Tambaú Doce de Goiaba Cremoso, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Baião de Dois. Dinner: Macarrão Integral Cozido, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Integral, Laranjas, Cafezinho, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. more...
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1862 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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