okansen34's Journal, 01 Mar 20

okansen34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2020

89.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1311 kcal

Fat: 44.62g | Prot: 119.80g | Carbs: 104.34g. Breakfast: Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Dinner: Dost Ayran, Kepekli Ekmek, Yer Fıstığı, Tavuk Göğüs Eti. more...

3718 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okansen34's Weight History

View Complete History

okansen34's Journal, 01 Mar 20

Submit a Comment

okansen34's Weight History