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ritalucas
Journal
01 Mar 20
ritalucas's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
92 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1147 kcal
Fat: 50.89g | Prot: 129.54g | Carbs: 37.29g.
Breakfast:
Banana Prata, Crioulo Queijo Mussarela (30g), Bimbo Rap10 Integral.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Probiótica 100% Pure Whey.
more...
3231 kcal
Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ritalucas's Weight History
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