Clembnnl's Journal, 01 Mar 20


View Diet Calendar, 01 March 2020:
1885 kcal Fat: 35.58g | Prot: 180.62g | Carbs: 225.90g.   Breakfast: Oeuf, Kiwi, Carrefour Fromage Blanc 0% Nature, Dole Clémenvilla. Lunch: Pomme, Fraises, Carrefour Fromage Blanc Nature 0%, Myprotein Impact Whey Protein (25g), Banane. Dinner: Pomme, Flan légumes, Gâteau simplicité, Wasa Léger, Gervais Carré Frais 0%, Fleury Michon Filet de Poulet Rôti la Rôtisserie. Snacks/Other: Oeuf. more...
1774 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

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