Weigh In record (no journal entry) for 01 March 2020
|
79.8 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 46.93g | Prot: 102.25g | Carbs: 114.20g.
Breakfast: Maçã, Ovo Cozido. Lunch: Yorgus Iogurte Natural Grego, Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|