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Apapun makanannya tetep harus pke sambel terasi 😂 late lunch ya kyknya
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511 kcal
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Fat: 24.84g | Prot: 28.81g | Carbs: 49.38g.
Breakfast: Hard-Boiled Egg , Dried Chia Seeds , Quaker Instant Oatmeal, Sweetened Almond Milk. Lunch: Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Tomatoes, Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Terasi Uleg. Snacks/Other: Roasted Almonds. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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 Comments
Sama ku jg late lunch :,) baru makan tahu kukus, dada ayam rebus 3 potong sm telur 2 lagi naikin protein banget 😂
01 Mar 20 by member: ShirleyMariaNathalia
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Huhuhu enak makan dada ayam:’) tp aku tadi pagi udh makan telur rebus 1 sama oatmeal jd proteinnya gak aku masukin .. pdhl oengen makan tahu kukus juga huhuhu
01 Mar 20 by member: bellarisaz
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01 Mar 20 by member: ShirleyMariaNathalia
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bellarisaz's Weight History
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