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😊
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.85g | Prot: 55.66g | Carbs: 215.18g.
Breakfast: Nutella Nutella, Weich Gekochtes Ei, American Style American Vollkorn-Sandwich, Maribel Heidelbeermarmelade, Orangen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Hühnchen-Nudelsuppe. Dinner: Natreen Classic Flüssig, Arla Skyr Natur, Nutella Nutella. Snacks/Other: Lipton Eistee, Zitronensaft. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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