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C est pas trop bon un petit restau mais bon aujourd’hui muscu plus piscine pour éliminer tout sa lol mdr
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 19.18g | Prot: 133.72g | Carbs: 121.05g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Prozis Vitargo Prozis, Prozis Beef Protein Prozis, Prozis Protein Porridge Caramel, Prozis ÉNERGIE Bcaas+Caféine, Senseo Café Classique. Lunch: Envia Fromage Blanc 0%, Prozis Zero Pudding Vanilla Flavour, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Gaining 19.6 kg a Week
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ludovic59800's Weight History
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