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metamora
Journal
29 Feb 20
metamora's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
56.7 kg
Lost so far:
6.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
884 kcal
Fat: 52.29g | Prot: 57.03g | Carbs: 49.13g.
Breakfast:
Cuties Mandarin Orange, Whole Milk, Coffee.
Lunch:
Gala Apples.
Dinner:
Whole Milk, Danamark Fontina Cheese, Egg & I Garden Frittata.
more...
1401 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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metamora's Weight History
View Complete History