Weigh In record (no journal entry) for 29 February 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1571 kcal
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Fat: 42.58g | Prot: 101.36g | Carbs: 201.38g.
Breakfast: Ovo Mexido, Banana Prata, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Galo Macarrão Espaguete Integral , Seara Linguiça de Frango, Batata Doce Cozida. Snacks/Other: Mãe Terra Extrato de Soja, Laranjas, Mãe Terra Extrato de Soja, Banana Prata. more...
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Losing 6.3 kg a Week
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