Weigh In record (no journal entry) for 01 March 2020
|
50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 118.17g | Prot: 86.72g | Carbs: 323.04g.
Lunch: Applesauce, English Muffin, Waygu Beef, Cheddar Cheese , Whole Dry Milk (Reconstituted), Espresso Coffee. Dinner: 國聖 芥菜, 史雲生 清雞湯. Snacks/Other: Candy, Milk Chocolate Candies , Chocolate Soft Cookies with Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilliancheung's Weight History
|