Weigh In record (no journal entry) for 01 March 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.64g | Prot: 81.87g | Carbs: 129.53g.
Breakfast: Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal, Pisang. Lunch: Oyong, Sawi Dimasak, Kecap Asin (Kedelai), ABC Kecap Manis, Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Bayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Nasi Goreng tanpa Daging, Tahu Goreng. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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