Weigh In record (no journal entry) for 01 March 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.26g | Prot: 60.14g | Carbs: 220.09g.
Breakfast: Apel Merah Lezat, Tong Garden Honey Almonds, Buah Naga. Lunch: Garam, Oatsy Wholegrain Rolled Oats, Cabai Merah atau Rawit, Minyak Kelapa, Udang, Bawang Merah, Bawang Putih Dimasak , Saus Tiram, Kem Chicks Sayur Toge, Kangkung. Dinner: Mentimun (Kupas), Ubi Jalar (Manis). Snacks/Other: Indomaret Pisang Ambon, Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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Losing 1.2 kg a Week
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afiqqilmanuraini's Weight History
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