Weigh In record (no journal entry) for 29 February 2020
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1952 kcal
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Fat: 98.15g | Prot: 146.27g | Carbs: 123.12g.
Breakfast: Mercimek Ekmeği, Yumurta, Nohut Yemeği, Dana Eti. Lunch: Torku Günlük Süt. Dinner: Mercimek Ekmeği, Tavuk Göğsü. Snacks/Other: Kuru Üzüm, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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orhan2008's Weight History
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