Weigh In record (no journal entry) for 29 February 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1469 kcal
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Fat: 61.75g | Prot: 74.38g | Carbs: 152.76g.
Breakfast: Teh Manis, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Nasi Goreng. Snacks/Other: Pisang Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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ahmedreza's Weight History
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