Weigh In record (no journal entry) for 29 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3082 kcal
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Fat: 100.47g | Prot: 163.38g | Carbs: 339.80g.
Breakfast: Café, Milbona Riz au Lait Saveur Vanille, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Oranges, Lidl Yaourt Nature, Lidl Confiture, Le Gaulois Escalope de Dinde, Pain Multigrain, Vin de Table Rouge, Picard Cannelloni à la Bolognaise. Dinner: Auchan Tranches Fines Emmental , Petit Chebra Fromage au Lait de Chèvre Pasteurisé , Carrefour Lait Demi Écrémé , Milbona Crème Dessert Chocolat, Mayonnaise, Fleury Michon Surimi, Freshona Haricots Verts Extra Fins , Le Gaulois Escalope de Dinde, Bio Village Biscuits Sésame, Nixe Miettes de Thon à la Tomate, Pain Multigrain, Lidl Confiture. Snacks/Other: Pomme, Teisseire Sirop de Grenadine, Bio Village Biscuits Sésame. more...
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3581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Do It Yourself (DIY) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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