Weigh In record (no journal entry) for 29 February 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1623 kcal
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Fat: 81.61g | Prot: 35.85g | Carbs: 184.74g.
Breakfast: Хохланд Творожный Сыр, Россия Щедрая Душа Шоколад Кокос Вафля, Яичница, Кофе с Молоком. Dinner: Dr. Korner Чипсы Цельнозерновые Кукурузно-Рисовые с Сыром Начо. more...
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Losing 0.3 kg a Week
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