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Draglist
Journal
23 May 13
Draglist's Journal, 23 May 13
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Down .3 to 239.0 after my second fast day and a 338 calorie workout. Having some 'food processing' problems. Should be lighter in the morning.
108.4 kg
Lost so far:
39.0 kg
.
Still to go:
15.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 May 2013:
587 kcal
Fat: 12.82g | Prot: 33.06g | Carbs: 92.50g.
Breakfast:
Bananas.
Lunch:
Grapefruit.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas.
more...
2920 kcal
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 54 minutes.
more...
Gaining 2.1 kg a Week
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Draglist's Weight History
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