Weigh In record (no journal entry) for 29 February 2020
|
78.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1688 kcal
|
Fat: 47.00g | Prot: 59.74g | Carbs: 252.61g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Batatas Fritas Caseiras, Feijão Carioca, Arroz Branco. Dinner: Pastel de Queijo. Snacks/Other: Red Bull Energético. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|