Weigh In record (no journal entry) for 29 February 2020
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1530 kcal
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Fat: 91.53g | Prot: 115.31g | Carbs: 65.71g.
Breakfast: Rancheiro Cappuccino Light, Ovo (Inteiro), Abacate. Lunch: Carrefour Couve Flor, Brócolis Cozido, Filé de Frango Grelhado, Piracanjuba Queijo Mussarela Trança. Dinner: Seara Bacon, Tomates, Alcatra Grelhada, Alface. Snacks/Other: Peta Caseira Biscoito de Polvilho , Rancheiro Cappuccino Light, Vitapower Pasta Integral de Amendoim Cookies e Cream, Piracanjuba Queijo Mussarela Trança. more...
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1840 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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