Diegara's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

51.5 kg Lost so far: 0.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1092 kcal

Fat: 44.09g | Prot: 31.07g | Carbs: 145.45g. Breakfast: Nasi Goreng, Telur Dadar. Lunch: Nasi Goreng. Dinner: Sayur Campuran. Snacks/Other: Roti, Qtela Keripik Singkong BBQ, Kerupuk Makanan Ringan. more...

1436 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Diegara's Weight History

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Diegara's Journal, 29 Feb 20

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Diegara's Weight History