Weigh In record (no journal entry) for 29 February 2020
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103.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2467 kcal
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Fat: 117.42g | Prot: 177.25g | Carbs: 174.82g.
Breakfast: Dymatize ISO 100. Lunch: Pflanzenöl, Kaufland Speisequark Magerstufe, TiP Räucherlachs, Henglein Kartoffelpuffer. Dinner: Kaufland Lauchzwiebel, Zwiebeln, Olivenöl, Möhren, Aubergine, Zucchini, Rote Paprika, Brokkoli, TiP Tzatziki, Patros Feta. more...
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Losing 1.4 kg a Week
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Morguet87's Weight History
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