Weigh In record (no journal entry) for 29 February 2020
|
62.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1785 kcal
|
Fat: 73.87g | Prot: 106.35g | Carbs: 173.17g.
Breakfast: Arla Cheasy Skyr Skovbær, Quaker Rug Fras, Banan. Lunch: Tykstegsbøf, Sød Rød Peberfrugt, Æg, Olivenolie, Tomater, Rødløg. Dinner: Heinz Tomato Ketchup, Hakket Oksekød (90% Magert / 10% Fedt), Dolmio Bolognese, Penne. Snacks/Other: Peanuts, Vanilje Vafler (højere Fedtindhold), Coop Flødeboller , Paranødder, Arla Letmælk. more...
|
|
1916 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiaHolm's Weight History
|