Weigh In record (no journal entry) for 29 February 2020
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96.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1352 kcal
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Fat: 77.79g | Prot: 92.63g | Carbs: 60.87g.
Breakfast: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet, AH Gebroken Lijnzaad, AH Kaneelpoeder, Appel. Lunch: Remia Ravigote Saus, AH Koolvis, Bertolli Olijfolie Spray, Gekookt Ei. Dinner: Sojasaus, Bonduelle Bloemkoolrijst, AH Zalmfilet (125g), Remia Ravigote Saus, AH Snijbonen. Snacks/Other: Twix Miniatures. more...
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Losing 2.1 kg a Week
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sylvanaxa's Weight History
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