Vanmorgen 5 km hardlopen. Gister (te) laag in calorieën.
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58.9 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1216 kcal
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Fat: 87.75g | Prot: 82.77g | Carbs: 29.88g.
Lunch: Gekookt Ei, Avocado, Jumbo Ongezouten Cashewnoten. Dinner: Gekookt Ei, Rode Paprika, Pesto Saus, AH Mozzarella, Lidl Koolvisfilet. more...
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1899 kcal
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Exercise:
Bathing - 2 hours and 45 minutes, Running - 10/kph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ilsekerkje's Weight History
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