bellarisaz's Journal, 29 Feb 20

Mamci pake sup rumput laut, bayam rebus, sama kimchi homemade bikin sendiri 🥰

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900 kcal

Fat: 38.58g | Prot: 64.54g | Carbs: 83.83g.   Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Hard-Boiled Egg . Lunch: Honey , Coconut Vegetable Oil , Ommason Kimchi, Stewed Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Seaweed Soup. Snacks/Other: Chatime Bubble Milk Tea, Alfamart Buah Naga, Roasted Almonds. more...

1593 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...