Weigh In record (no journal entry) for 29 February 2020
|
115.6 kg
Lost so far: 14.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
426 kcal
|
Fat: 10.52g | Prot: 25.69g | Carbs: 58.85g.
Breakfast: Hanavesi, Möller Vahva Omega-3, Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Pirkka Berry Smoothie. Snacks/Other: Pullovesi, Vesi, Pirkka Kotimainen Meetvursti, Valio Polar 15%, Fazer Leipomo Lepuska. more...
|
|
2937 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|