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muti'a mr
Journal
20 Oct 19
muti'a mr's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
77 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1036 kcal
Fat: 33.24g | Prot: 22.50g | Carbs: 169.84g.
Breakfast:
Kerupuk Makanan Ringan, Nestle Susu Bear Brand.
Lunch:
Mangga, Es Teh, Cendol.
Dinner:
Ikan Tongkol Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Putih.
more...
2160 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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muti'a mr's Weight History
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