Weigh In record (no journal entry) for 16 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1281 kcal
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Fat: 50.80g | Prot: 74.63g | Carbs: 137.32g.
Breakfast: Garam, Air, Telur Rebus. Lunch: Sandwich Telur dan Keju, Nasi Putih, Keju Mozzarella, Ayam Penyet. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang. more...
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2843 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Stairs (Climbing Stairs) - 3 minutes, Motorbike Riding - 2 hours and 52 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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muti'a mr's Weight History
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