Weigh In record (no journal entry) for 29 February 2020
|
64.7 kg
Lost so far: 9.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1670 kcal
|
Fat: 144.23g | Prot: 83.07g | Carbs: 25.02g.
Breakfast: Now Foods Liquid Chlorophyll, Now Foods Certified Organic Spirulina. Lunch: Liebendorf Сыр Тильзитер, Hochland Творожный Сыр с Сливочный, Своя Рыбка Форель Холодного Копчения Ломтики, Tomatoes, Авокадо Авокадо, Organic Valley Масло Гхи Ghee, Egg, Red Sweet Pepper, Now Sports MCT Oil. Dinner: Now Sports MCT Oil, Red Sweet Pepper, Cherry Tomatoes, Лента Корейка Свиная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|