liridifri 's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

61.5 kg Lost so far: 1.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1594 kcal

Fat: 107.03g | Prot: 96.41g | Carbs: 59.97g. Breakfast: Вареное Яйцо, Сливочное Масло, Брест Литовск Сыр Классический 45%, Творог (Полностью Обезжиренный), Кефир 1%. Lunch: Пеликан Куриная Отбивная в Кляре, Азбука Вкуса Салат из Капусты с Морковью, Шоколадное Печенье. Snacks/Other: Песочное Печенье. more...

2660 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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liridifri 's Journal, 29 Feb 20

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