Weigh In record (no journal entry) for 29 February 2020
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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987 kcal
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Fat: 35.95g | Prot: 35.03g | Carbs: 138.32g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Telur, Wortel, Sohun Kaca Sohun, Tahu Kukus, Daging Babi, Sosis Ayam, Saus Tiram, Bawang Merah, Bawang Putih, Minyak Wijen, Bertolli Extra Light Tasting Olive Oil, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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