Weigh In record (no journal entry) for 29 February 2020
|
142.2 kg
Lost so far: 9.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
794 kcal
|
Fat: 22.12g | Prot: 81.67g | Carbs: 70.48g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Bulk Powders Beef Protein Isolate 97, Milram Magermilch Joghurt, Pflaumen, Banane. Lunch: Hühnerbrühe, Ei. Dinner: Kaffee mit Milch, Gemischter Salat mit Dressing, Rote Kidneybohnen (Konserviert), Knorr Delikatess Brühe, Metro Rinder-Tatar, Gut & Günstig Körniger Frischkäse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|