Weigh In record (no journal entry) for 29 February 2020
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1080 kcal
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Fat: 39.83g | Prot: 36.96g | Carbs: 143.68g.
Breakfast: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Telur Rebus, Indomie Mi Kocok Bandung. Dinner: Jagung Rebus, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Good Day Cappuccino. more...
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1714 kcal
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Exercise:
Hanging Laundry - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gita.isma's Weight History
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