Weigh In record (no journal entry) for 28 February 2020
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2443 kcal
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Fat: 107.76g | Prot: 99.21g | Carbs: 269.61g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Batata Doce, Café com Açúcar, Pullman Pão de Forma Integral, Pêssegos. Lunch: Purê de Abóbora, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês, Café com Açúcar. Snacks/Other: Brigadeiro, Pão de Coco, Seara Pão de Queijo Tradicional. more...
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Gaining 0.8 kg a Week
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mseabra79's Weight History
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