Weigh In record (no journal entry) for 28 February 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3012 kcal
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Fat: 104.69g | Prot: 214.99g | Carbs: 305.47g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanit, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto. Snacks/Other: Maitokahvi, Findus Vaniljapullia, Banaanit, Arla Keso Raejuusto, Vöner Vöner-Viipale. more...
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2564 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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