Weigh In record (no journal entry) for 28 February 2020
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2526 kcal
|
Fat: 176.15g | Prot: 181.09g | Carbs: 49.14g.
Breakfast: Tonfisk i Olja (på Burk), Äggvita, Arla Riven Ost Mozzarella, ICA Selection Avokado , Hellmanns Majonäs. Lunch: Arla Svenskt Smör, Arla Riven Ost Mozzarella, ICA Nötfärs 12%. Dinner: Wasa Frukost, Ostsmörgås. Snacks/Other: Zucchini, Smör, Arla Riven Ost Mozzarella, Coop Fläskkarré, Hellmanns Majonäs, Äggvita. more...
|
|
2511 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Tappat - 8 hours, Tao - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jd_alain's Weight History
|