Weigh In record (no journal entry) for 28 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2718 kcal
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Fat: 94.65g | Prot: 139.76g | Carbs: 329.88g.
Breakfast: Envia Yaourt au Lait de Brebis, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café. Lunch: Le Gaulois Escalope de Dinde, RichesMonts Raclette, Endive, Freshona Lentilles, Oranges, Pain Multigrain, Lidl Confiture, Bio Village Biscuits Sésame, Pomme, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Chabrior Flan Entremet au Chocolat, Coeur de Lion Camembert, Lidl Confiture, Pomme, Pain Multigrain, Oeuf sur le Plat, Bjorg Quinoa Tomates Olives. Snacks/Other: Teisseire Sirop de Fraise, Carrefour Lait Demi Écrémé . more...
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3105 kcal
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Exercise:
Swimming (fast) - 1 hour, Do It Yourself (DIY) - 4 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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