Weigh In record (no journal entry) for 28 February 2020
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85.4 kg
Lost so far: 9.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1492 kcal
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Fat: 52.65g | Prot: 50.81g | Carbs: 208.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Country Crock Butter with Calcium, Great Value Wheat Sandwich Bread, Fried Egg. Lunch: Water , Dr. Pepper Diet Dr. Pepper (Bottle), Fusia Sweet & Sour Dipping Sauce, Kahiki Chicken Egg Rolls, Strawberries . Dinner: Green Giant French Style Green Beans, Instant Brown Rice, Perdue Baked Chicken Breast Strips. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Strawberries , Grapes. more...
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2339 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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