Weigh In record (no journal entry) for 28 February 2020
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2293 kcal
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Fat: 69.12g | Prot: 137.64g | Carbs: 282.70g.
Breakfast: Evolene EvoMass. Lunch: Es Teh, Tempe Mendoan, Soto Ayam, Nasi Putih. Dinner: Putih Telur Matang, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Evolene EvoMass, Ultra Jaya Ultra Milk, Kopi, Gula Pasir, Excelso Robusta Gold, Frisian Flag Full Cream Milk. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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