Weigh In record (no journal entry) for 28 February 2020
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61.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1282 kcal
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Fat: 99.61g | Prot: 68.23g | Carbs: 29.14g.
Breakfast: Now Foods Eritritol, Ovo, Farinha de Amendoas, Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Tomates, Rúcula, Azeite de Oliva, Queijo Parmesão (Ralado), Ovo Mexido. Dinner: Contra-filé, Bacon, Alface, Azeite de Oliva, Hellmann's Maionese, Kafta. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Morangos, Italac Creme de Leite Leve Zero Lactose, Farinha de Amendoas, Ovo (Inteiro), Now Foods Eritritol, Mariza Canela em Pó , Leão Chá de Camomila, Tirolez Queijo Minas Padrão Light Zero Lactose. more...
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Losing 2.8 kg a Week
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melissa.gimenes's Weight History
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