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Ternyata rasanya enak 😊
View Diet Calendar, 28 February 2020:
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1394 kcal
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Fat: 43.63g | Prot: 56.89g | Carbs: 198.08g.
Breakfast: Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Urap, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Buah Naga, Flimty Flimty. Snacks/Other: Salak, Alfamart Kerupuk Kulit Kerbau, Fitbar Fruits, Nutrijell Jelly Powder Coklat, Rambutan, Nanas. more...
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1528 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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putrisetiakim's Weight History
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