Weigh In record (no journal entry) for 23 May 2013
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.14g | Prot: 67.41g | Carbs: 191.38g.
Breakfast: Senf, Roggenbrot, Salami, Roggenbrot, Salami, Eisbergsalat. Lunch: Gouda, Saure Sahne, Fettarme Milch, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise Light. Snacks/Other: Birnen. more...
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Losing 1.2 kg a Week
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