Weigh In record (no journal entry) for 23 May 2013
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.92g | Prot: 105.06g | Carbs: 80.45g.
Breakfast: Frozen Strawberries, Lean Pro. Lunch: Slim Slab Cranberry, Top Red Apples. Dinner: Malva Pudding, Baby Carrots, Baby Marrow, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Lean Pro, Whiskey, Slim Slab Coconut. more...
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3212 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Swimming (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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