Weigh In record (no journal entry) for 28 February 2020
|
80 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1606 kcal
|
Fat: 58.15g | Prot: 94.99g | Carbs: 173.71g.
Breakfast: Молоково Молоко 3,2%, Обычные Блины, Творог 5%. Lunch: Сгущенка, Сметана 20%, Магнит Яблоки Новый Урожай. Dinner: Макфа Вареные Макароны, Куриная Грудка Вареная. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevainsta's Weight History
|